Weigh In record (no journal entry) for 30 September 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1245 kcal
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Fat: 26.85g | Prot: 81.83g | Carb: 180.71g.
Breakfast: GS25 아메리카노 블랙. Lunch: 더반한 오트밀스콘(피칸파이), 사과, 삼양 불닭볶음면 소스, 굽네치킨 고추바사삭. Dinner: 잡곡밥, 이마트 소갈비탕. Snacks/Other: 샤인머스캣. more...
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