Weigh In record (no journal entry) for 20 March 2022
|
163.8 lb
Lost so far: 7.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2022:
|
1267 kcal
|
Fat: 39.00g | Prot: 47.43g | Carb: 192.06g.
Breakfast: 왕만두, 다신샵 곤약 현미 떡볶이. Lunch: 본죽 단호박죽 (270g), 스마일키토 키토 프로틴스콘 카카오. Dinner: 마라탕. Snacks/Other: 딸기. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greta_hong's weight history
|