gonesouth2001's Journal, 25 June 2014

200.6 lb Lost so far: 29.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 71.49g | Prot: 77.92g | Carb: 82.51g.   Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), grapefruit, Egg White. Lunch: Weight Watchers Chicken Breasts, Red Onions, Grape Tomatoes, La Choy Rice Noodles, Earthbound Farm Romaine, Trader Joe's English Cucumber, Good Seasons Garlic & Herb Salad Dressing. Snacks/Other: Baked Sweetpotato (Peel Not Eaten), Chicken Leg (Skin Eaten), Driscoll's Strawberries, Cooked Egg White. more...

3049 kcal

Activities & Exercise: Sitting - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 8 hours and 30 minutes. more...