Weigh In record (no journal entry) for 19 March 2022
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2253 kcal
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Fat: 68.24g | Prot: 145.83g | Carb: 274.36g.
Breakfast: Silk Original Unsweetened Almond Milk, Avena, Banano, Canela. Lunch: Encurtidos, Pescado Empanizado, Arroz Amarillo, Tajadas. Afternoon Tea: Clif Bar Clif Bar - Chocolate Brownie, Mandarinas, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Naked Juice Protein Tropical (Bottle). more...
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losing 1.6 lb a week
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geysel14's weight history
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