Weigh In record (no journal entry) for 19 March 2022
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176.1 lb
Lost so far: 31.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1262 kcal
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Fat: 52.95g | Prot: 60.42g | Carb: 139.81g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Oatmeal Muffin. Dinner: President's Choice Blue Menu Diced Tomatoes, Green String Beans, Arancini, Fried Veal Cutlet or Steak. Snacks/Other: Kirkland Signature Mixed Nuts, Lindt Excellence 70% Cacao, Peanuts, Plums . more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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