Weigh In record (no journal entry) for 19 March 2022
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158.1 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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2374 kcal
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Fat: 120.39g | Prot: 71.62g | Carb: 251.59g.
Breakfast: Elo Sonatural Shot Inkivääri Omena, Tee (Haudutettu), Pirkka Suomalainen Hunaja, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Salonen Ruisvarras, Valio Rasvaton Maito, Keiju Margariini 60, Suolakurkut. Lunch: Atria Kevyt 5% Kalkkunanakki, Valkoinen Riisi, Parsakaali. Dinner: Porkkanat, Rainbow Caesar-Salaatti, HK Kabanossi Original, Snellman Chorizo . Snacks/Other: Flora Vanilla, Kaura-Omenapaistos, Karl Fazer Crunchy Caramel & Nougat, Rainbow Kotipulla. more...
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gaining 1.5 lb a week
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