Weigh In record (no journal entry) for 19 March 2022
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157.0 lb
Lost so far: 56.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1017 kcal
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Fat: 46.58g | Prot: 55.85g | Carb: 96.71g.
Breakfast: Nescafé Tradición, Kingsbury Pan Pita Perfecto, Frutillar Queso Gauda Laminado, San Jorge Jamón Acaramelado. Lunch: Peras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Van Camp's Atún en Aceite. Dinner: Empanada de Pino. Snacks/Other: San Jorge Jamón Acaramelado, Frutillar Queso Gauda Laminado, Castaño Pan Pita Multigrano. more...
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losing 4.6 lb a week
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