Weigh In record (no journal entry) for 19 March 2022
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128.1 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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708 kcal
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Fat: 22.07g | Prot: 21.96g | Carb: 109.53g.
Lunch: Maçãs Fuji, Laranjas, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Aipim (Cozido). Dinner: Orquídea Bolacha Agua e Sal, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 9.3 lb a week
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