Weigh In record (no journal entry) for 19 March 2022
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137.6 lb
Lost so far: 51.8 lb.
Still to go: 0.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2022:
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1632 kcal
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Fat: 61.94g | Prot: 105.39g | Carb: 143.18g.
Breakfast: Tartines Craquantes Sarrasin, Tradilège Blanc de Dinde -25% de Sel, Beurre Doux, Rocamadour, lait d'amande sans sucre ajouté, vinaigre de cidre. Lunch: Tradilège Blanc de Poulet -25% de Sel, Karéléa Perles de Konjac, Vahiné Gélatine, Bjorg Lait d’Amande sans Sucres Ajoutés, mixt nuts, Trio de Quinoa, son d'avoine, Laitue, sauce sans huile, Champignons, Concombre (avec Peau), haricots verts, Olive Oil. Dinner: Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, courgettes, champignon, Blanc d'Oeuf, Cooked Cauliflower (Fat Not Added in Cooking), tomate, Foodspring Protein Pizza. Snacks/Other: Sojasun Soja Nature sans Sucre, Gayelord Hauser Perles de Konjac, Blanc d'oeuf en Poudre, Cocktail de Fruits Rouges Bio, Lait d’Amande sans Sucres Ajoutés, Dried Chia Seeds, Egg White, Noix du Brésil, yaourt soja sun. more...
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2449 kcal
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Activities & Exercise:
Massage - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 15 minutes, Cooking - 1 hour. more...
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losing 2.3 lb a week
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