Weigh In record (no journal entry) for 19 March 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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639 kcal
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Fat: 28.99g | Prot: 26.28g | Carb: 69.09g.
Breakfast: Czerwone Wino Stołowe, KFD Nutrition Masło Orzechowo-Czekoladowe, Borówka Amerykańska, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone), Kawa z Mlekiem. Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko Sadzone. more...
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losing 3.1 lb a week
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monikab8787's weight history
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