BigMac72's Journal, 25 June 2014

312.8 lb Lost so far: 4.6 lb.    Still to go: 125.4 lb.    Diet followed reasonably well.

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2604 kcal

Fat: 75.10g | Prot: 88.53g | Carb: 283.99g.   Breakfast: Sainsbury's Runny Honey, Tesco Organic Porridge Oats, Coffee with Milk. Lunch: Pink Lady Apples, Waitrose Beef Cannelloni, Strongbow Cider. Dinner: Champagne, Stella Artois Beer (Can), Spaghetti Bolognese. more...

3628 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...