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#Ist ok 🙃 #Konnte gestern schwer Wiedersehen! #War mir klar ☝🏻 #Neuer Tag 🙃💁🏼♀️💕
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141.8 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3205 kcal
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Fat: 174.23g | Prot: 96.09g | Carb: 224.24g.
Breakfast: Dulano Kochschinken, Spiegelei, Kerrygold Butter & Rapsöl, Blutwurst, Strauchtomaten, Wasa Knäckebrot Roggen Dünn, Leerdammer Original Mild-Nussig, REWE Bio Rote-Bete-Saft, Espresso. Lunch: Kühne Surol 7 Kräuter Essig, Milbona Yogos Griechischer Art Pur 2%, Gurke (Geschält), Brauner Zucker. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Ergüllü Gefüllte Kirschpaprika, Edeka Windbeutel . more...
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gaining 4.6 lb a week
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