Weigh In record (no journal entry) for 19 March 2022
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132.5 lb
Lost so far: 2.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1422 kcal
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Fat: 51.61g | Prot: 43.53g | Carb: 208.77g.
Breakfast: AH Gegrilde Groenten, Hummus, AH Robuust Speltbroodjes. Lunch: Gebakken Ei, Druiven, Sinaasappelen, Conimex Sambal Badjak, Bruine Boterham, Hummus. Dinner: Bruine Boterham, Bio+ Gekookte Rode Bietjes, AH Robuust Speltbroodjes, Podravka Ajvar, Aviko Pomme Duchesse, Eurosalad Rode Bieten Salade , Witlofsalade. Snacks/Other: Mandarijn, Appel. more...
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1914 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes. more...
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losing 4.6 lb a week
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Australie's weight history
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