Weigh In record (no journal entry) for 18 March 2022
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224.0 lb
Lost so far: 106.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1094 kcal
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Fat: 37.49g | Prot: 67.80g | Carb: 88.98g.
Breakfast: Magere Yoghurt. Lunch: Duyvis Nutmix Unsalted, Magere Yoghurt, AH Kokos Rasp. Dinner: AH Witte Bonen in Tomatensaus, Witlof, Varkenshaas. Snacks/Other: Roquefort of Blauwe Kaas, Ana Luz Vijgen Amandel Broodje, Goudse Kaas, Syrah. more...
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steady weight
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