Weigh In record (no journal entry) for 19 March 2022
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1952 kcal
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Fat: 63.12g | Prot: 54.86g | Carb: 188.20g.
Breakfast: Edeka American Dream Chocolate Caramel Pimped, Weintrauben, Paranüsse, REWE Gnocchi. Lunch: Lidl Voll Milch 3,5%, Züger Bio Cottage Cheese. Dinner: Nudeln (Gekocht), Rosinen, Birnen, Weißes Weizenmehl (Allzweck), Lidl Voll Milch 3,5%, Butter, Shape Noodles Shirataki Nudeln, Castello Blue. Snacks/Other: Roter Tafelwein. more...
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steady weight
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