Weigh In record (no journal entry) for 19 March 2022
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126.5 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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996 kcal
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Fat: 30.90g | Prot: 40.08g | Carb: 145.56g.
Breakfast: Katjes Chocjes Cookie Lover, Alpro Cashew Original, Äpfel (ohne Schale). Dinner: Banane, REWE Bio Magerquark . more...
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gaining 5.4 lb a week
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