Weigh In record (no journal entry) for 19 March 2022
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1148 kcal
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Fat: 48.21g | Prot: 40.21g | Carb: 139.90g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: İçim Yarım Yağlı Süt, Muz, Balparmak Süzme Çiçek Balı, Ceviz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Ülker Altınbaşak Light (Paket), Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 1.5 lb a week
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