Weigh In record (no journal entry) for 25 June 2014
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157.9 lb
Lost so far: 11.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2837 kcal
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Fat: 107.82g | Prot: 150.37g | Carb: 246.03g.
Breakfast: Roscón de Reyes, Président Nata Montada, Melocotones. Lunch: Plátano, Patatas Fritas, Pechuga de Pollo, Gazpacho. Dinner: Champiñones, Hamburguesa Sencilla, Croquetas de Jamón, Patatas Fritas, Cerveza. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2213 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
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losing 3.1 lb a week
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