Weigh In record (no journal entry) for 19 March 2022
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226.0 lb
Lost so far: 3.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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781 kcal
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Fat: 48.88g | Prot: 25.94g | Carb: 60.54g.
Breakfast: Гродненский Мясокомбинат Колбаса Прима с Коньяком, Авокадо, Кускус (Вареный). Lunch: Брестский Мясокомбинат Сардельки Телячьи, Кускус (Вареный). more...
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steady weight
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romahko's weight history
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