Weigh In record (no journal entry) for 19 March 2022
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124.3 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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573 kcal
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Fat: 7.61g | Prot: 25.73g | Carb: 104.93g.
Lunch: Labu Siam, Pakcoy, Tempe Kukus, Tahu Kukus. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Salak, Salak, Jeruk, Cilok. more...
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gaining 6.2 lb a week
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ribella octavian's weight history
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