Weigh In record (no journal entry) for 19 March 2022
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138.2 lb
Lost so far: 66.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1133 kcal
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Fat: 32.02g | Prot: 43.36g | Carb: 171.14g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Kanzler Singles Original, Sayur Lumpia, Tempe, Nasi Putih. Snacks/Other: Sari Roti Cheese Cake. more...
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losing 4.6 lb a week
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destaoct's weight history
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