Weigh In record (no journal entry) for 19 March 2022
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120.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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943 kcal
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Fat: 10.53g | Prot: 21.35g | Carb: 189.78g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 麥當勞 (McDonald's) 巧克力聖代, 壽司. Dinner: 金車 奧利多水. more...
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gaining 1.5 lb a week
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