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3/19 46.5 25.7 32.3
昨天亂吃結果早上體脂果然增加XD
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1336 kcal
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Fat: 92.89g | Prot: 86.75g | Carb: 41.39g.
Breakfast: 味全 大醇豆無加糖豆漿, 炒青菜, 滷蛋, 紅燒排骨. Lunch: 味全 大醇豆無加糖豆漿, 馬鈴薯, 炒青菜, 煎雞蛋, 控肉. Dinner: 萬歲牌 無調味綜合堅果, 味全 大醇豆無加糖豆漿, Costco 蘿蔓, 小黃瓜, 豬里肉（全塊，瘦肉）. more...
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gaining 3.1 lb a week
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