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Day8
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162.9 lb
Lost so far: 5.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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944 kcal
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Fat: 18.13g | Prot: 64.30g | Carb: 130.24g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: 賀寶芙 草本茶, 全聯 小松菜, 煮熟的綠色椰菜, 白飯, 滷雞腿, 賀寶芙 細喜錠, 賀寶芙 草維錠. Afternoon Tea: 森永 (Hi-Chew) 嗨啾軟糖（葡萄口味）, 肉鬆麵包. Dinner: 賀寶芙 草本茶. more...
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losing 3.1 lb a week
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