Weigh In record (no journal entry) for 21 April 2011
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2559 kcal
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Fat: 57.53g | Prot: 202.32g | Carb: 320.33g.
Breakfast: Apples, Milk (Nonfat), Oats Cereal (Instant, Dry, Fortified). Lunch: Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. Snacks/Other: Power Bar (Chocolate and mint), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Sugar Snap Peas. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 6.9 lb a week
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