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Spent another hour at the local fitness center today. Worked on upper body.
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174.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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539 kcal
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Fat: 28.25g | Prot: 38.27g | Carb: 38.32g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Hard-Boiled Egg , Celery , Fontaine Sante Mini Hummus Traditional , Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Fresh Express 3 Color Coleslaw, Strawberries , Cucumber (with Peel) , Kraft Miracle Whip. Snacks/Other: Lily's Original Dark Chocolate Style 55% Cacao. more...
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2484 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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