Weigh In record (no journal entry) for 18 March 2022
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209.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2785 kcal
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Fat: 55.17g | Prot: 186.94g | Carb: 373.04g.
Breakfast: Maçã, Abacaxi, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo Cozido, Arroz Branco (Cozido). more...
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steady weight
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limalucasc's weight history
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