Weigh In record (no journal entry) for 21 April 2011
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1619 kcal
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Fat: 67.99g | Prot: 35.56g | Carb: 220.62g.
Breakfast: kellog's rice crispies (Belgium), sugar, Whole milk. Dinner: Balletjes in tomatensaus, Chips Selfmade. Snacks/Other: Coca-Cola Classic (Cup), Frangipane, Water (Bottled), Kinder Surprise. more...
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2345 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Sleeping - 11 hours, Sitting - 2 hours, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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