Weigh In record (no journal entry) for 25 June 2014
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209.7 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2127 kcal
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Fat: 76.05g | Prot: 84.57g | Carb: 251.61g.
Breakfast: Flora Light, Quality Bakers Spicy Fruit Muffin Splits. Lunch: Hellers Cocktail Sausages, White Bread, Carrot Soup. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Rose Wine, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Tip Top Ice Cream Jelly Tip, Custard, Aunt Betty's Steamed Pudding - After Dinner Mint. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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