v775's Journal, 18 March 2022

172.6 lb Lost so far: 10.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

383 kcal

Fat: 17.14g | Prot: 33.17g | Carb: 19.96g.   Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Kroger Cage-Free 100% Liquid Egg Whites, Clover Honey, Kroger Half & Half. Lunch: Del Real Foods Shredded Chicken, Knorr Hispanic Chicken Bouillon Cubes, Alpine Fresh Blueberries, Cooked Cauliflower (from Fresh). more...

2529 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 28 minutes, High Intensity Interval Training (HIIT) - 43 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...