Weigh In record (no journal entry) for 18 March 2022
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154.8 lb
Lost so far: 27.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1947 kcal
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Fat: 149.79g | Prot: 135.49g | Carb: 12.91g.
Lunch: Ülker İçim Krema, Güzel Gıda Badem Unu, Chicken Wing (Skin Eaten), Green Olives. more...
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losing 10.8 lb a week
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berkaydeveci35.'s weight history
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