Weigh In record (no journal entry) for 18 March 2022
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179.0 lb
Lost so far: 28.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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311 kcal
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Fat: 5.64g | Prot: 15.09g | Carb: 49.62g.
Lunch: Ovo, Quero Feijão Carioca , Batata Inglesa Cozida. more...
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losing 1.5 lb a week
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