Weigh In record (no journal entry) for 18 March 2022
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1434 kcal
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Fat: 56.64g | Prot: 74.95g | Carb: 156.49g.
Breakfast: Kaffee. Lunch: Spiegelei, Salzkartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Apfelsinen, Roggenbrot, Reinert Sommerwurst, Roggen Knäckebrot, Lindenhof Gouda, Aldi Schinkenbraten, Monarc Mini-Rührkuchen Zitrone, Mettbrötchen. more...
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losing 6.2 lb a week
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eulalia52's weight history
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