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hatte gestern 1450kcal und 62f 61kh 160ew. guter nontraining makrotag 💪
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162.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2270 kcal
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Fat: 94.91g | Prot: 181.30g | Carb: 183.15g.
Breakfast: Ei, Milbona Speisequark Magerstufe, Goldessa Balance, Belbake Kokosraspel, Backfee Backpulver, RUF Zitronen-Schalen Aroma, WellMix Whey Protein Vanille, Gut & Günstig High Protein Joghurterzeugnis Heidelbeere, Dulano Geflügel-Salami, Milbona Kräuterbutter, Kaffee mit Milch, Dulano Delikatess Hähnchenbrust, Filinchen Das Abendbrot. Lunch: Erdbeeren, Milbona Sprühfertige Sahne Leicht, Aldi Datteltomaten, Gurke (mit Schale), REWE Romana Salatherzen, Lauchzwiebeln, Rote Paprika, Lidl Hass Avocado, Kühne Surol 7 Kräuter Essig, Alesto Salatkerne Mix Naturbelassen. Dinner: Milbona Joghurt Mild Laktosefrei, Freshona Passierte Tomaten, Lidl Rinderhackfleisch Light, Zucchini, Aubergine. Snacks/Other: Callowfit Salty-Caramel, Gelatelli High Protein Creamy Chocolate, Fin Carré Alpen-Vollmilch, Body Attack Power Protein 90 Strawberry Cream, Milbona Free From Laktose Haltbare Fettarme Milch. more...
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steady weight
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