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Day 60
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145.1 lb
Lost so far: 19.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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687 kcal
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Fat: 20.51g | Prot: 25.77g | Carb: 99.37g.
Breakfast: Coffee with Milk. Lunch: Woolworths Chicken & Mozzarella Tramezzini. Dinner: Jam (All Flavors), Peanut Butter, Sasko Premium Slices White Bread. Snacks/Other: Rhodes Tropical Juice , Ginger (Ground) , Cinnamon , Turmeric (Ground) , Red or Cayenne Pepper , Honey . more...
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losing 4.6 lb a week
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