Weigh In record (no journal entry) for 18 March 2022
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157.2 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1365 kcal
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Fat: 44.00g | Prot: 48.91g | Carb: 172.47g.
Breakfast: Les Croisés Maasdam Tranchettes, La Vache qui rit Portion, Pain Complet, Senseo Café. Lunch: Andros Compote Pomme Poire, Marque Repère Haricots Verts Extra Fins, Lidl Steak Haché Façon Bouchère, Mousline Purée Saveur à l'ancienne. Dinner: Itinéraire des Saveurs Nouilles Chinoises Saveur Poulet, Grimbergen Bière Blanche, Chabrior Crackers Nature, Lay's Chips Sel et Vinaigre. Snacks/Other: Sondey Pain d'épices, Bonne Maman Confiture Fraises, Skippy Beurre de Cacahuète , Pain Complet. more...
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losing 1.5 lb a week
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