Weigh In record (no journal entry) for 24 June 2014
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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1611 kcal
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Fat: 58.61g | Prot: 119.45g | Carb: 160.55g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Lentil Soup. Dinner: skinless chicken breast, bbq sauce, Potato Salad, Corn. Snacks/Other: Quest Apple Pie. more...
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3094 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 43 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 17 minutes. more...
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losing 4.2 lb a week
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