Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tcarpenterx
Journal
19 Apr 11
tcarpenterx's Journal, 19 April 2011
tcarpenterx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2011
213.0 lb
Lost so far:
4.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1649 kcal
Fat: 40.70g | Prot: 38.17g | Carb: 257.65g.
Breakfast:
Organic 100% Pure Grade A Maple Syrup - Medium Amber, Organic Wild Blueberries, Instant Oatmeal, Hazelnut Soymilk Creamer.
Lunch:
Spicy Sweet Chili Chips, Reduced Fat Thin Wheat Crackers.
Dinner:
Syrah Wine, Cooked Lentils, Fully Cooked Long Grain Brown Rice.
Snacks/Other:
Pretzel Sticks.
more...
2408 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 28.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tcarpenterx's weight history
view complete history