tcarpenterx's Journal, 19 April 2011

213.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 40.70g | Prot: 38.17g | Carb: 257.65g.   Breakfast: Organic 100% Pure Grade A Maple Syrup - Medium Amber, Organic Wild Blueberries, Instant Oatmeal, Hazelnut Soymilk Creamer. Lunch: Spicy Sweet Chili Chips, Reduced Fat Thin Wheat Crackers. Dinner: Syrah Wine, Cooked Lentils, Fully Cooked Long Grain Brown Rice. Snacks/Other: Pretzel Sticks. more...

2408 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...