SenieceTaO's Journal, 18 March 2022

332.9 lb Lost so far: 0 lb.    Still to go: 178.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 44.72g | Prot: 70.53g | Carb: 171.18g.   Breakfast: Onion Flakes, Fish, Egg Omelette. Lunch: Sakata Chicken Rice Crackers, Seaweed, Green Tea, Cinnamon, Apples. Dinner: Woolworths Turkish Bread, Coffee with Milk, Coles Long Grain Rice, Chicken Breast, Woolworths Home Brand Coconut Cream, Onions, Patak's Korma Paste, Streets Golden Gaytime. more...

5771 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Cleaning - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...