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46.3 25.6 32.4
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102.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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968 kcal
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Fat: 36.79g | Prot: 53.24g | Carb: 108.49g.
Breakfast: 馬玉山 黑芝麻糊, 全家 燕巢珍珠芭樂, 味全 大醇豆無加糖豆漿, 日正 泡打粉, 雞蛋（整個）, Myprotein 大豆分離蛋白粉. Lunch: 7-11 沖繩黑糖麻糬鬆餅, 巧克力雪糕, 全家 厚豆乳霜淇淋 (110g). more...
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losing 0.4 lb a week
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