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Day9
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161.6 lb
Lost so far: 6.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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895 kcal
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Fat: 25.31g | Prot: 75.44g | Carb: 93.76g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Second Breakfast: 賀寶芙 草本茶. Lunch: 生菜, 炒菠菜, 糙米飯, 賀寶芙 細喜錠, 賀寶芙 草維錠, 滷雞腿, 水煮蛋. Tea: 不二家 牛奶糖. Dinner: 賀寶芙 草本茶, 賀寶芙 巧克力奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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losing 9.3 lb a week
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