Weigh In record (no journal entry) for 18 March 2022
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200.8 lb
Lost so far: 10.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1870 kcal
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Fat: 55.54g | Prot: 218.44g | Carb: 126.56g.
Breakfast: 蘋果（去皮）, 福記 滷蛋, 光泉 光泉無糖豆漿, Infinite Power 乳清蛋白-抹茶口味. Lunch: Peeta TakeTake 菠菜, 全家 白飯, 番茄炒蛋, 雞胸肉（油炸或煎）, 高麗菜, 福記 滷蛋. Dinner: 番茄炒蛋, 高麗菜, 雞胸肉（油炸或煎）, Peeta TakeTake 菠菜, 光泉 光泉無糖豆漿. Snacks/Other: Infinite Power 乳清蛋白-抹茶口味, 星巴克 即溶研磨咖啡, 義美 義美低脂鮮乳. more...
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losing 3.1 lb a week
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