Weigh In record (no journal entry) for 17 March 2022
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238.2 lb
Lost so far: 0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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791 kcal
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Fat: 26.05g | Prot: 53.57g | Carb: 82.82g.
Lunch: Lamb Curry. Dinner: Shrimp, Baby Spinach, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Tim Hortons Chocolate Chunk Cookie. more...
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losing 2.8 lb a week
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cnemnel1's weight history
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