Weigh In record (no journal entry) for 24 June 2014
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226.1 lb
Lost so far: 19.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1714 kcal
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Fat: 67.21g | Prot: 93.12g | Carb: 170.05g.
Breakfast: Red Raspberries, Ocean Spray Cranberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Half and Half Cream, Banana. Lunch: Frisch's Big Boy French Fries, Frisch's Big Boy Big Boy. Dinner: Green Giant Sugar Snap Peas, Butter, Sour Cream, Mott's Cinnamon Applesauce, Cottage Cheese (Lowfat 2% Milkfat), White Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten). more...
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losing 0.4 lb a week
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