Weigh In record (no journal entry) for 17 March 2022
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217.8 lb
Lost so far: 16.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1465 kcal
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Fat: 37.50g | Prot: 77.00g | Carb: 216.00g.
Breakfast: Noosa Blackberry Yogurt . Lunch: Applegate Farms Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Tai Pei Beef & Broccoli. Snacks/Other: Great Value Mini Pretzel Twists, Dole Mandarin Oranges in 100% Fruit Juice, Kroger 4% Cottage Cheese. more...
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losing 0.8 lb a week
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tlaud2012's weight history
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