Weigh In record (no journal entry) for 17 March 2022
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1697 kcal
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Fat: 52.40g | Prot: 97.00g | Carb: 176.53g.
Breakfast: Ilolay Leche Entera, Café Instantáneo , La Paulina Queso Port Salut, Oroweat Semillas. Dinner: Garoto Bombones, La Paulina Queso Port Salut, Molto Puré de Tomate, Morrón, Cebollas, Zapallo Italiano, Bola de Lomo. Snacks/Other: Dos Hermanos Snack de Arroz Sabor Salame, Cerveza, Nestlé Nesfit (30g), Yogurísimo Yogurt Bebible. more...
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gaining 0.3 lb a week
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