Weigh In record (no journal entry) for 20 April 2011
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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2228 kcal
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Fat: 60.31g | Prot: 110.51g | Carb: 235.92g.
Breakfast: Nature Valley Sweet And Salty Almond. Lunch: Turkey Bacon Club Sandwich. Dinner: Red Table Wine, Lite Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Tenders, Italian Sides Creamy Garlic Shells (MIX). Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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tprime76's weight history
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