Weigh In record (no journal entry) for 17 March 2022
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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729 kcal
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Fat: 22.13g | Prot: 82.26g | Carb: 47.90g.
Dinner: Atum em Água (Enlatado), Brócolis, Purê de Batata, Peito de Frango. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Dannon Light & Fit Greek - Vanilla. more...
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losing 0.3 lb a week
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nataliarphc's weight history
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