MReese93's Journal, 17 March 2022

The scale this morning said 174. Which would mean I’ve lost 10lbs. I can’t bring myself to believe it though. 😅 I probably have lost that amount. But I just don’t believe it. It seems so crazy!
Does anyone else have moments like that?
175.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2022:
1349 kcal Fat: 44.12g | Prot: 94.59g | Carb: 150.20g.   Breakfast: Fruit of the Earth Wild Berry Aloe Vera Juice, Coffee, Premier Nutrition High Protein Shake - Vanilla, Grapes. Lunch: S&W Organic Black Beans, WinCo Foods Golden Sweet Corn Whole Kernel, Calavo Avocado, Red Onions, French or Vienna Bread (Includes Sourdough), Kraft 3 Cheese Mexicana Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Intent Cauliflower Rice. Dinner: Red Onions, Young Green Onions, WinCo Foods Golden Sweet Corn Whole Kernel, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Intent Cauliflower Rice, Calavo Avocado. Snacks/Other: Smartfood Sweet & Salty Kettle Corn (Package), Fit Crunch Chocolate Peanut Butter. more...
2175 kcal Activities & Exercise: HIIT - 39 minutes, Walk - 20 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 3.5 lb a week

57 Supporters    Support   

Comments 
I do👍💪 
17 Mar 22 by member: KaiKoo22
I'm down a bit over 85#. I have no idea who the person looking back at me from the mirror is. 
17 Mar 22 by member: SLYONE 22
Congrats on the Loss! Keep it going!  
17 Mar 22 by member: SLYONE 22
You're definitely doing it! 
17 Mar 22 by member: erikahollister
Great job!!!👍👍 
17 Mar 22 by member: Diana 1234
congrats. oh yes i know the feeling.  
17 Mar 22 by member: LadyB4
A good problem to have 😉😊 
17 Mar 22 by member: kelc32
Sometimes your body gives you a gift! Congratulations! 
17 Mar 22 by member: Draglist
This is Good! Feels Good! Looks Good! 
17 Mar 22 by member: Kalebeam
good  
17 Mar 22 by member: muhammadasad1
Wow! Wow! Wow! This is SO great! Nice work! 💪💯 
17 Mar 22 by member: 3dkids2
I literally question each and every loss lol You're not alone! 😅 
17 Mar 22 by member: horridzombie
Bravo 💫💫💪💪 
17 Mar 22 by member: CharlieLovesChaplin
Yes - I am the same as well - I am still holding the tape measure around myself at the original numbers and wondering .... how the heck did this happen. Congratulations on the loss! 
17 Mar 22 by member: Jergens123
Only all the time. My weight tends to hover in a 3-pound range day to day rather than going up or down steadily. It takes a while for me to acknowledge the loss is real 
18 Mar 22 by member: writingwyo
That's Awesome! Congratulations. 
18 Mar 22 by member: TXSnowman
Great! 
18 Mar 22 by member: -MorticiaAddams
Well if truth be know. Yes. I started this diet on FatSecret two weeks ago, but somewhere around a month or so ago I remember getting on the scale and I was at 198. It was a yikes. So in all I've lost 9 at today's weigh-in but it sure doesn't look like anything at all. "Life is a series of transformations" You are transforming! Congratulations. 
18 Mar 22 by member: la tor2ga
It's a great feeling when the numbers go down. Enjoy every minute of it! 
18 Mar 22 by member: NebWoman

     
 

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