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Das Wochenende naht 😊
Wünsche einen schönen Feierabend 😊😊
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210.1 lb
Lost so far: 125.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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486 kcal
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Fat: 8.49g | Prot: 79.41g | Carb: 14.27g.
Breakfast: Eiklar, Tomatensaft, K-Classic Thunfisch in Eigenem Saft . Lunch: Gut & Günstig Milch 0,3% Fett , Bulk Powders Pure Whey Isolate 90. Dinner: Rote Zwiebeln, Gemischter Salat, Schnittlauch, Knorr Gemüsebrühe, REWE Bio Suppengrün , Rote Paprika, Grüne Oliven, Weißwein, Kokosmilch, Hähnchenbrust Fleisch, Putenbrust Fleisch. more...
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steady weight
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